Copyright © All Rights Reserved Design by Massimo Campo

Workout and physical training require planning, structor and organisation. It is easy to achieve a goal if a target is established and it is possible to monitor improvements and results, both for performance and rehabilitation.

 

EVALUATION TESTS

 

- cardiovascular capacity (VO2max, max HR)

 

- lactate threshold

 

- tests for monitoring of strength, mobility and velocity

 

PHYSICAL TRAINING

 

- individual rehabilitation programs after an injury and/or a disease

 

- individual program to improve strength, explosivity and velocity